Saturday, February 11, 2012

Nurses Day

May 6th, Annually

 

     

The celebration of National Nurses Week is held yearly and opens on May 6, which is the official National Nurses Day, and continues through May 12, which coincides with Florence Nightingale's birthday.

Nurses Day starts off a week of many celebrated events to honor the dedication and commitment of RN's and their contribution to the health care profession across the nation.

Events include honorary dinners, banquets, professional workshops and seminars, and local city and state participation in events to honor nurses. Nurses Week is a time when doctors, patients, co-workers, family, friends, and others let the nurses in their lives know how much they appreciate them with gifts, cards, flowers, candy, and dinners. 

 

 

Dorothy Sutherland, of the U.S. Department of Health Education and Welfare, proposed to Eisenhower in 1953 to proclaim a Nurses Day starting in 1954, but the proclamation never took place.
National Nurses Week was observed just the same in 1954 from October 11 through October 16, to mark the centennial anniversary of Florence's Nightingale's Crimean War mission, which came about based on the reports making their way back to Britain regarding the condition and care of the wounded. 

 

In the fall of 1854, Nightingale and 38 other female volunteer nurses were dispatched to the Ottoman Empire to the location of the British encampment. There was a shortage of medicine, a disregard for hygiene, and infections were rampant and often fatal.
It was here that the dedicated Nightingale earned her famous nickname, "The Lady With the Lamp," because even after the rest of the medical staff had retired for the day, she still persisted in making her solitary rounds in the dark. 


It was not until 1974 that Nixon finally proclaimed an official National Nurses Week, and in 1982 May 6th was designated National Nurses Day by President Ronald Reagan.
Not to be confused with National Nurses Day, another celebrated day falls within Nurses Week designated solely to school nurses, and is referred to as National Student Nurses Day. It falls on the Wednesday within National Nurses Week each year.



   

 

It is on May 12, Florence Nightingale's birthday, when International Nurses Day is celebrated each year. The International Council of Nurses creates and distributes to nurses kits that contain useful information and materials for nurses around the world.

The International Nurses Day (IND) 2012 theme is "Closing the Gap: From Evidence to Action."
The kit materials can be downloaded at the ICN (International Council of Nurses) website at www.icn.ch. 

If you know a nurse, be sure and remember them with even the smallest token of appreciation on Nurses Day, May 6.

They deserve it! 

Information provided from http://www.greetingcarduniverse.com/holidays/nursesday.asp

 

Happy Nurse's Day with computer character as nurse necklace
Happy Nurse's Day with computer character as nurse by GOLDENJACKAL



Links - Please visit and have a look around




My Squidoo lenses - if you like what you see please click the "like" button at the top of the page on each lens and help my ratings :-)

Thursday, February 9, 2012

Chai Tea ~ it tastes so great and is good for you!

One sip of Chai tea and I was hooked.




Chai Tea blend....looks delicious doesn't it!






What is Chai tea made from?
Traditional chai tea is made from a base of black tea mixed with spices like pepper, ginger, cinnamon, cardamom, nutmeg, and cloves.

The use of honey instead of sugar in this spiced tea can also be a good nutritional choice. Honey has antioxidants, can ease sore throats, and can fight bacterial infection in some cases.


Health benefits of Chai tea

The fact is - every ingredient in Chai tea is good for you. Put them all together they pack a powerful punch for your immune system.

The spices in Chai Tea have various health benefits, and have been used for thousands of years. There is a growing body of evidence showing that the tea in Chai has numerous health benefits. Tea polyphenols have been linked in research to increased attention and focus (Theanine), cardiovascular health, protection against Alzheimer's and Parkinson's and even may have the potential to alter cancer genetics.

For centuries various spices in Chai have been used in traditional Asian medicine. High value is placed in both Ayurveda and Chinese Traditional Medicine on spices in the treatment of a range of conditions. 

Black tea, the base ingredient in Chai tea, contains antioxidants which can help to lower blood pressure and cholesterol. Antioxidants are also believed to beneficial to heart health, and some researchers suggest that they may help prevent cancer as well.

Ginger helps to ease sore throats, along with cold and flu symptoms, and it can also calm an upset stomach. 

Cloves have traditionally been used as an invigorating spice, and they may promote circulation as well. 

Cinnamon is a common stimulant. 

Cardamom eases indigestion and helps to calm. 

Pepper also promotes healthy digestion.

For people who experience indigestion after Indian food, a cup of chai might be a great help.

Chai is mentally clarifying and energizing yet calming at the same time. Giving a  great "pick me up" without nervousness or jitters.



Morning Tea Invitation




Why making your own Chai blend is better

Many spice shops sell blends of Chai tea or sell the ingredients separately for you to make up your own blend. Experiment with different proportions of spice to get the taste that you are after.

The combination of spices in the tea can promote general health and ease specific complaints, and people who make their own Chai tea can control the ingredients for the best health effect.

Rather than mixing it fresh on a daily basis, coffee shops tend to order Chai mix in large batches leaving the spices not as potent.



My favourite spice shop where I buy my Chai blend





Cane sugar, honey and citric acid are three of the primary ingredients in the syrupy concentrate that is used to make the Chai tea lattes, with a whopping 220-300 calories per drink.  You can see why making your own blend is much better for you!


The beginnings of Chai tea, it's popularity

Chai is the Indian word for "tea".


In India "Chai" simply means tea. In the Western world it refers specifically to spiced Indian-style tea. That is, tea with traditional Indian spices and milk. Referred to also as Masala Chai, which is more popular in India than coffee.

The popularity of Chai tea is spreading rapidly through the rest of the world, taking on some changes. In some countries, a sweeter, creamier variation known as a "Chai latte" is often served as Chai. Processed Chai drinks like Chai lattes may not be as beneficial as traditional Chai tea. Often containing minimal Chai and very high amounts of white sugar.


How much caffeine is in Chai, and comparing it to coffee?

A cup of Chai tea contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in a cup of coffee. However, the caffeine in tea seems to work differently. Due to the interaction of tannin, which is a component of tea. It has a calming effect on the nervous system. Causing the caffeine to be absorbed much more slowly, avoiding a caffeine "shock" giving a calm, relaxed yet focused state characteristic of alpha brain wave patterns.

Without the caffeine "shock" of coffee, you can enjoy a few extra cups. Even having it in the evening without disturbing sleep.


Recipes

Serves: 5 cups

Caffeine free, so kids can drink it too.

Ingredients and method
4 cups water - Boiled
Bring to simmer and add all the ingredients.

10 whole cloves
12 whole cardamom pods
12 whole black peppercorns
2 cinnamon sticks
4 slices fresh ginger (chopped root)
1 cup light coconut milk, rice milk or almond milk
1 tablespoons raw honey or 1 teaspoon *stevia
The longer it sits, eg 30 minutes, the better it tastes. 

*Stevia is a natural sweetener substitute for sugar and is popular with diabetics



Masala Chai Tea

(serves 4)

  • 3 cups water
  • 1/2 cup milk
  • 2 packets of black tea 
  • 4 whole cloves
  • 1 cinnamon stick, broken into pieces
  • 2 cardamon pods
  • 1/4 tsp dried ginger
  • 1/8 tsp freshly ground black pepper
  • 2 Tbsp honey - or to your liking
1. In a mortar, crush the cloves, cardamom pods and cinnamon
2. Add mixture to a saucepan with water, ginger, and pepper, bring to boil
3. Remove pan from heat, cover, let steep for 5 minutes
4. Add milk and honey to pan, bring to boil
5. Remove saucepan from heat and add black tea. Cover, let steep for 3 minutes
6. Stir Chai, strain into a warmed teapot or directly into teacups


You can add a twist to these recipes by adding some orange peel, nutmeg, star anise or trying different teas leaves.

There are many recipes on the internet, just do a search for "Chai tea recipes" or "creamy Chai tea recipes".

 Links - Please visit and have a look around




My Squidoo lenses - if you like what you see please click the "like" button at the top of the page on each lens and help my ratings :-)
  

Wednesday, February 1, 2012

A guide to Valentine's Day

Are you really going to send your Sweet Valentine just a tacky old e-card, email or text message on Valentine's Day? Really? Oh wow, you need some help in that department don't you! Forget about today's technology, that's far too impersonal and inhuman and just go for the romance. Show him or her how much you really do care, get back to basics and send a proper paper greeting card! You never know, it might just spice up your Valentine's Day!



Necklaces below are available here in my store:
Click on store name.

Golden Jackal




So you need a helping hand to find just the right card?

There's plenty on offer and you don't even need to leave your home, office, or even your chair!

  Just take a look at these, one click and you'll have a card on it's way, plus you know what? It will even be posted out for you to anywhere that you choose. So simple and yet too easy, all you have to do is sign your name to the card or if your cheeky enough you can sign it, "Your Secret Admirer" and keep them guessing. :-)


      



Are you a Romantic?

Here's a few food ideas to help you set the mood.

Go ahead, here's how to do it!


STRAWBERRIES DIPPED IN CHOCOLATE

We all know strawberries dipped in chocolate are a winner for Valentine's Day. Simple but delicious, this is the most romantic recipe.

Ingredients (serves 8)

150g milk chocolate
150g dark chocolate
150g white chocolate
750g large strawberries, washed, dried

Method

Line a baking tray with baking paper. Break milk chocolate into even pieces. Place into a heat-proof bowl. One-third fill a saucepan with water. Bring to the boil over high heat. Reduce heat to low. Place chocolate bowl over saucepan (don't let bowl touch water). Stir with a metal spoon until smooth. Dip one-third of the strawberries into chocolate. Place onto tray. Repeat with dark and white chocolate. Refrigerate until set.

    



SWEETHEART JAM DROPS

Makes 10

Ingredients

125g butter, softened
1/3 cup caster sugar
1/2 teaspoon vanilla essence
1 egg yolk
1 1/4 cups plain flour, sifted
5 tablespoons raspberry jam

Method

Preheat oven to 180°C.
Grease 2 baking trays. Line with baking paper.
Using an electric mixer, beat butter, sugar and vanilla until light and fluffy.
Add egg yolk.
Beat to combine.
Add flour.
Stir to combine.
Roll 2 tablespoons of mixture into a ball.
Repeat with remaining mixture to make 10 balls. Place balls 10cm apart on trays.
Using the palm of your hand, flatten each ball to form a 7cm round, shaping edges to remove any cracks. Gently press a 5cm heart-shaped cutter into the center of each round, being careful not to cut the whole way through. Using the tip of a small knife, scoop out the dough to make a heart shaped indentation. Gently smooth indentation. Fill each heart with 2 teaspoons jam, spreading out to edges. Bake for 15 to 20 minutes or until light golden. Cool on trays. Serve.



SPARKLING STRAWBERRY COCKTAIL

Preparation Time 5 minutes

Ingredients

(serves 2)

30ml strawberry liqueur
2 large strawberries, washed, hulled, sliced
1 x 200ml btl chilled dry sparkling white wine

Method

Divide the liqueur and strawberries evenly between 2 serving glasses. Top each glass with the sparkling wine to serve.

Notes Swap it: To make sparkling mocktails, swap the strawberry liqueur and sparkling wine for
cranberry juice and lemonade.
Happy Valentine's Day with kitty cats kittens mug
  Happy Valentine's Day with cute cupid cherub necklace
  Happy Valentine's Day with cute cupid cherub mug




CHOCOLATE BROWNIE CARAMEL HEARTS

Indulge in some Valentine's Day romance with these sweet treats sure to melt hearts.

Makes 12

Ingredients

150g butter, chopped
180g dark chocolate, chopped
1/2 cup caster sugar
2 eggs, lightly beaten
1 1/4 cups plain flour
2 tbsp cocoa powder
220g-block caramello chocolate, frozen, chopped (see tip)
Cocoa powder, to decorate

Method

Preheat oven to 180°C/160°C fan-forced. Grease a 18cm x 28cm rectangular slice pan. Line base and sides with baking paper, allowing a 2cm overhang a long ends. Place butter and dark chocolate in a medium saucepan over medium heat. Cook, stirring for 3 to 5 minutes or until smooth. Remove from heat. Stir in sugar. Set aside for 5 minutes. Whisk eggs into chocolate mixture until combined. Add sifted flour and cocoa. Whisk to combine. Fold in caramello chocolate. Spread mixture into prepared pan. Bake for 20 minutes or until top is firm to touch. Set aside to cool completely. Using a 5cm heart-shaped cutter, cut brownie shapes. Serve dusted with cocoa powder. Notes Tip: Freezing the chocolate makes chopping the chocolate into squares easier and ensures whole chunks of caramel in the brownies.



This next recipe is great for Coeliacs as it flourless which means it is gluten free!



ALMOND AND RASPBERRY FLOURLESS CHOCOLATE CAKE

Preparation Time 15 minutes

Cooking Time 25 minutes

Ingredients (serves 2)

Light olive oil spray, to grease
60g butter
55g (1/4 cup) caster sugar
1 1/2 tbs cocoa powder
30g (1/4 cup) almond meal
1 egg, lightly whisked
1 tbs milk Fresh raspberries, to serve

Chocolate ganache

150g dark chocolate, coarsely chopped
2 tbs pouring cream

Method

Preheat oven to 180°C. Spray two 9cm (base measurement across the widest part) heart-shaped cake pans with oil. Combine the butter, sugar and cocoa powder in a small saucepan. Cook, stirring, over medium-low heat for 5 minutes or until smooth. Set aside to cool slightly. Beat the almond meal, egg and milk into the cocoa mixture. Divide the mixture evenly between the prepared pans. Bake for 10-12 minutes or until firm to the touch. Set aside to cool slightly before turning out onto a wire rack to cool completely. To make the chocolate ganache, combine the chocolate and cream in a small saucepan over medium-low heat. Cook, stirring occasionally, for 5 minutes or until mixture is smooth. Set aside, stirring occasionally, until the mixture cools and thickens. Spread the chocolate ganache over the cakes. Top with raspberries.



*All recipes are from http://www.taste.com.au


  Happy Valentine's Day with ladybugs I love you mug
Happy Valentine's Day teddy bears gift of love necklace



The History Of Valentine's Day

Just who was this romantic saint?


The history of Valentine's Day is an obscure mystery. Today, the Catholic Church gives recognition to at least three different saints named Valentine or Valentinus. All three were martyred. One such legend explains that Valentine was a priest who served during the third century in Rome. At that time Emperor Claudius II decided that single men made better soldiers than those with wives and families, he outlawed marriage for young men preferring to see them as his crop of potential soldiers. Valentine, seeing the injustice of the emperor, defied Claudius and continued to perform marriages for young lovers in secret. When Valentine's activities were discovered, the emperor, Claudius ordered that he be put to death.


Happy Valentine's Day teddy bears Will you be mine mug
  Happy Valentine's Day to my Princess with tiara necklace
  Happy Valentine's Day with red rose on black mug


Some stories suggest that Valentine, for attempting to help Christians escape rough and unrelenting Roman prisons where they were often beaten and tortured may have been killed. One legend suggests Valentine sent the first "valentine" greeting himself. It is believed that while in prison, Valentine fell in love with a young girl, thought to be have been his jailor's daughter, whom would visit him during his confinement. Before the time of his death, he allegedly wrote her a letter signed "From your Valentine," a sentiment that is still used today. All be it, the truth behind the Valentine legends is clouded, the tales certainly accentuate his appeal as a sympathetic and romantic character. Valentine was one of the most popular saints in England and France by the time of the middle ages.


  Happy Valentine's Day with love heart tree card
  Happy Valentine's Day with love heart tree mug
  Happy Valentine's Day with love heart tree necklace


Valentine's Day began to be popularly celebrated around the seventeenth century in Great Britain. By the mid eighteenth century small tokens of affection or handwritten notes were commonly exchanged between friends and lovers in all social classes. Printed cards began to replace written letters, or handwritten notes by the end of the century due to vast and rapid improvements in printing technology. In a time when direct expression of feelings was frowned upon, ready-made cards made it easier for people to express their emotions . Americans probably began the exchange of hand-made valentines in the early 1700s. Esther A. Howland began to sell the first mass-produced valentines in America in the 1840's.


Happy Valentine's Day from secret admirer doves card
  Happy Valentine's Day with white doves love heart necklace
  Happy Valentine's Day with white doves love heart mug


As far back as the Middle Ages Valentine greetings were popular - it wasn't until after 1400 that written Valentine's began to appear. In the British museum the oldest known Valentine card is on display. The first commercial Valentine's Day greeting cards that were produced in the U.S. were created by Esther A. Howland in the 1840s. Howland, who was known as the "Mother of the Valentine", made complex and extravagant creations using real lace, ribbons and colorful pictures as what we now know as "scrap."


Happy Valentine's Day with pink scroll love hearts necklace



Don't forget the romance

Romantic ideas for Valentine's Day

Romance 101

2 Give your lover a dozen roses and do it with a creative twist. Give eleven red roses and one white rose. Attach a note that reads: "In every bunch there's one who stands out and you are that one."

  St. Valentine's Day Happy Valentine's Day teddy card
St. Valentine's Day Happy Valentine's Day teddy by GOLDENJACKAL
  St. Valentine's Day Happy Valentine's Day teddy necklace
St. Valentine's Day Happy Valentine's Day teddy by GOLDENJACKAL
  St. Valentine's Day Happy Valentine's Day teddy mug
St. Valentine's Day Happy Valentine's Day teddy by GOLDENJACKAL

3 Sending a birthday card isn't just a good idea, it's an obligatory romantic gesture. But how about doing something different this year? On your lover's birthday, send a "thank you" card to his/her mother.

4 Gallantry never really goes out of style. So every once in a while kiss her hand with a flourish. Note: The proper way to kiss a woman's hand is to lower your lips to her hand. You don't raise her hand to your lips. Little Things Mean a Lot

6 Gift wrap a wishbone in a jewelry box. Send it to her with a note that says, "I wish you were here." 7 Unplug the TV. Put a note on the screen saying, "Turn me on instead."

  Happy Valentine's Day for Husband Valentine heart card
Happy Valentine's Day for Husband Valentine heart by GOLDENJACKAL
  St. Valentine's Day Happy Valentine's Day Bear card
St. Valentine's Day Happy Valentine's Day Bear by GOLDENJACKAL
/www.zazzle.com/you_me_it_was_meant_to_be_valentine_card-137295154583769012?gl=GOLDENJACKAL&rf=238648674339507088">YOU & ME - IT WAS MEANT TO BE! - VALENTINE CARD card
YOU & ME - IT WAS MEANT TO BE! - VALENTINE CARD by GOLDENJACKAL
View other Cheryl hall Cards  YOU & ME - PHOTO MUG! - VALENTINE mug
YOU & ME - PHOTO MUG! - VALENTINE by GOLDENJACKAL
More Cheryl hall Mugs  St. Valentine's Day Happy Valentine's Day flamingo card
St. Valentine's Day Happy Valentine's Day flamingo by GOLDENJACKAL


16 Make a custom banner to welcome him home from a trip (or just to say "I love you!"). Use construction paper and crayons, or poster board and markers, or old sheets and spray paint.

17 Craig liked doing things in a big way. He was a dramatic and loud (though lovable) kind of guy. Mary, on the other hand, was proper and quiet (and just as lovable). Craig sometimes criticized Mary for not being expressive or outrageous enough. Until . . . one day when Craig returned home from a business trip and was greeted by Mary and two hundred forty-three members of the local high school marching band on their front lawn. (Most people don't consider John Philip Sousa marches to be romantic but Craig does!)

Romance for Dummies

34 Practice "Even-Day/Odd-Day" Romance: On even days it's your turn to be romantic, and on odd days it's your partner's turn.

35 No time or too lazy to wrap those gifts? Buy fancy bags and pre-decorated boxes for gift-wrapping presents.

36 Ask her best girlfriend or her mother for help. Ask her to go shopping with you (secretly!). Tell her you want to spend one afternoon shopping for a year's worth of gifts for your partner. Establish a budget, let her think about it for a week, then go shopping together.



*This text is just an excerpt from this page http://www.1001waystoberomantic.com/romantic_tips.htm Visit this page to see the rest of the list.



St. Valentine's Day Happy Valentine's Day heart card
St. Valentine's Day Happy Valentine's Day heart by GOLDENJACKAL
  St. Valentine's Day Happy Valentine's Day heart card
St. Valentine's Day Happy Valentine's Day heart by GOLDENJACKAL
  St. Valentine's Day Happy Valentine's Day roses card
St. Valentine's Day Happy Valentine's Day roses by GOLDENJACKAL




Other products available from Golden Jackal